Embodied imagination - Robert Bosnak
Embodied imagination is a therapeutic process developed by Robert Bosnak that involves working with images that arise from the unconscious. Here are the key steps in the embodied imagination process:
Relaxation: The process begins with relaxation techniques to help the individual become more receptive to the images that may arise from the unconscious.
Focus on a specific issue: The individual then focuses on a specific issue or problem that they would like to explore through embodied imagination.
Imagery: The individual is asked to close their eyes and visualize an image related to the issue or problem. This image may arise spontaneously or be suggested by the therapist.
Exploration of the image: The individual then explores the image through physical sensations, movements, and gestures. They may describe the image in detail, engage in dialogue with the image, or explore the emotions associated with the image.
Amplification: The therapist may suggest amplifying the image, which involves exploring related images, memories, or associations that arise in response to the initial image.
Integration: The final stage of the process involves integrating the insights gained from the embodied imagination into the individual's waking life. This may involve creating an action plan, exploring new behaviors, or simply reflecting on the experience.
Overall, embodied imagination is a therapeutic process that helps individuals access and explore unconscious imagery in order to gain deeper insights into their own psychological makeup. By engaging with these images through physical sensation and movement, individuals can gain a more embodied and holistic understanding of their own emotional and psychological experiences.
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