Coaching vs. Therapy

Coaching and therapy are both powerful tools that can help individuals make positive changes in their lives. However, they differ in a few key ways:

1. Focus: Coaching typically focuses on helping individuals identify and achieve specific goals, whether personal or professional. Therapy, on the other hand, tends to focus on treating mental health issues, such as depression or anxiety, and helping individuals develop healthier coping mechanisms.

2. Timeframe: Coaching is typically a shorter-term process, lasting several weeks or months, while therapy can be a longer-term process that can last for years.

3. Credentials: While there is no specific licensing or certification required to become a coach, many coaches hold certifications or credentials from professional organizations. Therapists, on the other hand, are typically licensed by their state or province, and have completed specific education and training requirements.

4. Approach: Coaching tends to be more action-oriented, with coaches providing guidance and support to help clients achieve their goals. Therapy, on the other hand, often involves exploring underlying emotions and experiences to gain insight into one's behavior and thought patterns.

In summary, coaching and therapy differ in their focus, timeframe, credentials, and approach. While both can be helpful for personal growth and development, it's important to choose the right type of support based on your specific needs and goals.

Jungian coaching and therapy

Jungian psychotherapy, also known as analytical psychology, is a type of psychotherapy developed by the Swiss psychiatrist Carl Jung. This approach is based on the belief that the human psyche consists of both conscious and unconscious aspects, and that psychological well-being is achieved through the integration and balance of these aspects.

In Jungian therapy, the therapist works with the individual to explore their unconscious beliefs, emotions, and memories, as well as their conscious thoughts and experiences. The therapist helps the individual understand the underlying patterns and symbols in their psyche, and encourages them to engage in active imagination, dream analysis, and other techniques to explore and integrate their unconscious material.

One key aspect of Jungian therapy is the concept of the collective unconscious, which refers to the shared psychological experiences and patterns that are inherited from our ancestors. Jung believed that by exploring and integrating these archetypal patterns, individuals can achieve a greater sense of wholeness and meaning in their lives.

Jungian therapy also emphasizes the importance of spirituality and creativity in psychological well-being. Jung believed that by exploring and expressing one's spiritual and creative impulses, individuals can tap into a deeper sense of purpose and fulfillment.

Overall, Jungian therapy is a holistic and integrative approach to psychotherapy that emphasizes the importance of exploring and integrating both conscious and unconscious aspects of the psyche, and encourages individuals to engage in creative and spiritual pursuits as part of the healing process.

In practice we see that our clients benefit from both tools and we offer both depending on the situation of the client. During our relationship, which can last between 4 sessions and 40 sessions (and longer), we will use coaching tools and therapeutic interventions to help you in your individuation.

Explore your shadow side, the archetypes in your unconscious, learn the language of the soul and discover the gold hidden in the dark.